Whether you’re looking for a consistent home practice, a deeper exploration of Shadow Yoga principles, or the flexibility of on-demand classes, I offer a range of online and in-person options to support your journey.
Join me for a brand new 3-week course in Bruton, Somerset, designed to build rhythm, coordination, and deeper breath awareness.
Expect a gentle, yet dynamic class that uses fluid movements for the cultivation of inner calm
Who’s it for?
This practice is for individuals who enjoy both yoga and qigong or tai chi, and anyone interested in exploring the more energetic/subtle aspects of their practice, whether physical or meditation-based.
Why do it?
These flowing movements and stances unfold the life-force held within the tissues of the body, so that when āsana (yoga postures) and meditation are practised, one’s energy, blood and fluids move freely, bringing greater health and vitality…and because it feels good!
Check back regularly for updates on:
New classes coming soon, so keep checking in!
Practice at your own pace with a growing collection of pre-recorded classes. These sessions are carefully structured to support consistency and gradual development, whether you’re new to this method, a seasoned shadow yoga practitioner, or just returning to refine the basics.
For those seeking more personalised guidance, I offer one-to-one online sessions tailored to your experience, goals, and questions. These sessions are suitable for beginners or returning practitioners who are already established in their practice.
