Whether you’re looking for a consistent home practice, a deeper exploration of Shadow Yoga principles, or the flexibility of on-demand classes, I offer a range of online yoga classes and in-person options to support your journey.
Cricket Pavilion, Kings Bruton | 19th-20th Sept | 8am
A flowing class of rejuvenating movements that blend Qigong and Yoga.
The qigong movements will be easy to follow, whatever your level of flexibility or fitness.They provide an effective way to get your blood flowing through the soft tissues of your body, while improving your breathing.
What’s more, qigong develops an awareness of the energetic channels (meridians/nādi) in the body.
The seated yoga postures will act upon these energetic channels, powering them up with the breath, to maximise the effect of the āsana (yoga posture)
The session will leave you feeling simultaneously calm and energised.
To book your place in this calming yet energising class click here
Every Thursday: morning – Bruton · evening – Frome
Regular yoga classes for men in Frome and Bruton, combining flowing movement, static postures, breathing and body awareness. Suitable for beginners and those returning to yoga, with variations to help you work at your own level.
New classes coming soon, so keep checking in!
Practice at your own pace with a growing collection of pre-recorded classes. These sessions are carefully structured to support consistency and gradual development, whether you’re new to this method, a seasoned shadow yoga practitioner, or just returning to refine the basics.
For those seeking more personalised guidance, I offer one-to-one online sessions tailored to your experience, goals, and questions. These sessions are suitable for beginners or returning practitioners who are already established in their practice.
